Who Wants To Win A $1000 Grand Prize?
STARTING ON FEBRUARY 3RD 2020
Have fun and get motivated for health in a team setting. Receive expert instruction on how to get t, lose weight and make lifestyle changes that will go far beyond this 8 week challenge.
Ways to gain extra credit points built into program.
WHAT IS IT
An 8 week contest for both men and women. to inspire and motivate you to be your personal best in health and fitness.
2 one hour weekly classes consisting of:
40 minute workout for all levels, followed by motivational lifestyle coaching & goal setting.
Attend one or both held Monday at 4:45 pm or Thursday at 7:00 pm. Full 8 week club membership with fitness classes Weekly weigh-ins (if desired) Exercise & nutrition log-in accountability.
Marcia Mitchell A.C.E. Certied Health Coach, Personal Trainer & Behavior Modication Certied Specialist.
With over 20 years in the fitness industry
Marcia is passionate in helping others achieve their health & fitness goals so-life can be led to its fullness, without deprivation, without drudgery. Find out what works for you, as an individual, & maintain it for life!
HOW TO WIN
Accumulate “Health Challenge” points throughout the 8 weeks. Dierent lifestyle themes and challenges each week can gain a point. Any weight loss each week gains a point. Attend one of the Health Challenge classes to gain a point. Contestants with the most points wins!
(Tie breaker based on weight % loss).
40 minute workout for all levels, followed by
motivational lifestyle coaching & goal setting.
Attend one or both held Monday at 4:45 pm or
Thursday at 7:00 pm.
Full 8 week club membership with tness classes
Weekly weigh-ins (if desired)
Exercise & nutrition log-in accountability
*$50 add-on for 1 Hr. Consultation with Marcia Mitchell C.P.T. before contest begins to goal set and set up a personal plan.
*$20 add-on for complete set of body fat % caliper measurements.
Themes each week
- Keto, Vegan, Paleo…Which?
- The “Comfort” in Stress
- See Yourself
- Don’t be a Lab Rat
- Sweet Sabotage
- Prepare for Success
- Fast Results
- Every”body” is different